In this article I will explain how to lower blood sugar fast to help you to enjoy an excellent health and energy.
Know how to lower blood sugar fast is very important if you suffer from some form of diabetes.
Because this disease is caused by the malfunction of our pancreas causing a significant increase in blood sugar.
Do not treat this disease can cause many health problems sometimes lethal as:
- Excessive tiredness.
- Extreme thirst.
- Heart problems.
- Lack of vision.
- Cerebrovascular accident.
Some foods that are very important to consume are those that contain complex carbohydrates these are: lettuce, tomato, egg, onion, garlic, orange, apple, pineapple, grape, cherries, etc.
You have to stop eating foods like candy, sweets, burgers and all kinds of processed foods.
You need to do exercise at least 3 or 4 times a week for 30 minutes each day to lower your sugar levels quickly.
1) Buy 2 or 3 cinnamon sticks.
2) Crush the cinnamon sticks.
3) Put crushed cinnamon in a bottle with water.
4) Take a pot of water with cinnamon powder daily.
This method about how to lower blood sugar fast you have to make at least 3 weeks to see results in your blood sugar levels.
It is recommended that before you start applying this method you take your blood sugar levels and after 2 weeks of having carried out this method, you measured your blood sugar levels to see if them dropped.
It is important that you take action NOW and try this method about how to lower blood sugar fast.
Organize and get the elements to carry out the procedure, get a notebook where you keep a record of your blood sugar levels and compare with your sugar level before carrying out the method.
Set up a special time of the day with an alarm clock or phone alarm to alert you that you must take the preparation of cinnamon.
I hope these tips serve to you in order you to know how to lower blood sugar fast, I invite you to leave a comment below.
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